Aly Armstrong

Born in Welland, Ontario, Aly Armstrong is a plus 35 year old mother of three boys, who has made fitness and wellness a part of her adult life.

After living in BC, Alberta and the Caribbean she has returned to her birthplace intent on sharing her fitness and wellness knowledge with her clients.

Aly has been a Personal Trainer since 1995, has managed two gyms, competed in cycling races, triathalons and at the age of thirty-three was runner-up in an open women's body-building competition.

Don't let the body-building experience scare you. Aly's focus is on health and wellness. She'll help you meet your health and fitness goals regardless of what they are or what level you are at.

Aly knows that it is all about balance. While employed full-time as a Special Needs teacher and Elementary teacher, she has persued her own fitness goals.

She knows how hard it is to be motivated, but she has consistently worked toward her own fitness goals on a daily basis for the last 20 years.

Let her help you get and stay motivated to reach your own fitness and health goals.